Friday, February 27, 2015


 

Are Your Kids Safe?

Author // Tim DeCanio, DC, DACNB
Most people are surprised to find out that the first stress placed on a child’s neck and back is during the birthing process. An estimated 60-90 lbs. of force is used on an infant’s neck during “normal” delivery. Do you think this could cause damage to your child’s spine and nervous system? Fact: The nervous system controls every cell and organ (heart, lungs, brain, stomach) in your body. Equally surprising is the fact that 26% of children surveyed at school reported a history of back pain.
Have you watched your child play outside or with their friends? They run, jump, fall, roll, and tackle every day. Many adults that come to a chiropractor’s office show evidence of childhood injuries that can be the cause for their pain today. Do you think it is too early to teach your kids to take care of their teeth? When do you think it is a good time to have your child’s spine checked for serious signs of spinal imbalances or misalignments?

Fortunately, Chiropractic has had many positive results in children with common childhood problems. Problems like headache, scoliosis, asthma, colic, ear infections, asthma, and even some cases of behavioral problems respond well with chiropractic care. In fact, a recent study showed that children under chiropractic care suffered fewer ear infections than those whose parent took them to medical care alone.
Are chiropractic adjustments safe for children? Absolutely! Because a child’s skeletal system is still developing, only light pressure is needed to adjust a child’s spine. The few minutes you invest in your child’s spinal checkup may save them needless suffering now and in the future.

How can I tell if my child has spinal imbalances?
Just as it is important that you have your children’s teeth checked by a dentist, it is also important to have their spine checked regularly for proper development. Use the following list to check for spinal imbalances:
  1. Have your child bend over with arms dangling forward. When you run your hand over his or her spine, does it curve from side to side?
  2. Look at your child from the rear, does one shoulder blade stick out or appear to be higher than the other?
  3. When looking at your child from the rear, is one ear higher than the other?
  4. Does your child’s back appear to be humped or rounded?
  5. Do your child’s clothes fit properly; are hems and waistbands of skirts or pants even?
These “home evaluations” are just a few indicators why your child may need chiropractic care. Please find a doctor of chiropractic on the ICPA website, www.icpa4kids.org, and have your baby checked as early as possible. Many potentially serious spinal disorders may be caught early and possibly prevented.

How about my infant?
You can also observe your baby to check for spinal imbalances:
  • When your baby is lying on his back, does his head seem to tilt to one side?
  • Does your baby prefer breastfeeding on one side?
  • Does your baby arch her back when crying?
  • Is your baby slow to develop adequate neck strength to hold his head up?
An estimated 60-90 lbs. of force is used on an infant’s neck during “normal” delivery. Do you think this could cause damage to your child’s spine and nervous system?


Pathways Issue 15 CoverThis article appeared in Pathways to Family Wellness magazine, Issue #15.
View Author Bio.
- See more at: http://pathwaystofamilywellness.org/Chiropractic/are-your-kids-safe.html#sthash.HGR51tKV.dpuf
 

Wednesday, February 4, 2015


 Alternative Uses For Dryer Sheets

1. Dusting: used dryer sheets can knock the dust off nearly any surface, including furniture, blinds, car interiors, baseboards/molding. Also works for sawdust and drywall compound.
2. Keep bugs away: Tuck some in your picnic basket or under lawn furniture to repel bees from your juicy flesh and encourage them back to the flowers, where they belong. You can also rub a sheet directly on your bare s...kin to discourage would- be buggers from leaving their mark.
3. Keep your clothes fresh: tuck a few fabric-sheets in your drawers to keep that ‘just-washed’ smell happening for weeks. Throw one in your dirty clothes hamper to prevent any rampant, residual odors from escaping into your bedroom.
4. Scrub your showers: Lightly wet a used dryer sheet, and scrub to remove soap build-up and mineral deposits.
5. Freshen your home: Place (or tape) a dryer sheet on your HVAC vents to scent the air circulating through your home. You can even place one alongside your filter in your central heating unit to distribute the scent. Also works on ceiling fans, and on the back of box/portable fans.
6. Reduce static cling: Pat your self with a sheet to combat static on your clothes, stockings, and even long hair!
8. Clean your laundry room: When you finish drying a load, hold on to the dryer sheet, and wipe down the inside of your dryer’s drum, your lint trap, the outside of your washing machine and dryer, and scrub away any excess or spilt laundry detergent.
9. Scrub the bugs from your car: Summer drives often equal insect gut polka dots all over your auto’s body and windshield. Simply wet your car down, and use a dryer sheet to scrub away carnage with ease.
10. Wipe up hair: The cling of a dryer sheet is perfect to wipe up pet hair from your furniture, or even your own hair from your bathroom.
11. In your shoes: Toss a dryer sheet in the toes of your shoes to minimize odors and prolong the just-purchased smell.
12. While traveling: Place a few dryer sheets in between items in your suitcase to keep both your clothes fresh and to prevent your items from picking up any mustiness from old luggage.
13. In your crafts: Use dryer sheets to add texture to cards, scrapbooks, etc. Also use for reinforcement in appliqué and quilting work.
14. For diapers: Keep your used dryer sheets in your diaper bag, and roll one up in the diaper to prevent odors before you have to chance to throw it away.
15. In the kitchen: Soak cookware with burnt or baked-on food in warm water, with a dryer sheet or two. Makes clean-up easier than you’d expect. Also works on cook tops and dingy cabinet doors.
16. Clean paint brushes: Soak your used paintbrushes in warm water with a dryer sheet, and that pesky latex paint will come off in under a minute.
17. In books: placing a dryer sheet in new books or photo albums will keep them smelling fresh, and can combat the musty paper smell of used or old books. Also works as a killer bookmark.
18. In toilet paper: Roll up a dryer sheet in your toilet paper roll. Each time you spin, it releases a little freshness into your bathroom.
19. As you sleep: keep a fabric-softener sheet in your pillow case and under your mattress or mattress pad for sweet dreams of summer all year ‘round.
20. While sewing: use a dryer sheet to store your needles while threaded to keep them from tangling, for paper piecing whilst you quilt, and for backing for embroidery.
21. Repel rodents: Use dryer sheets to keep out mice, skunks, squirrels, rats, etc from your basement, garages, boats, campers, and clubhouses.
22. In your car: stash dryer sheets under your car seats and floor mats, and in your glove box and trunk for fresh scents as you travel.
23. At work: Hide dryer sheets in drawers, behind computers, and in cabinetry to keep your workspace fresh, and combat your co-workers awful perfume or stale cigarette scent.

24. In you vacuum cleaner: Place a dryer sheet in your vacuum bag or dust containment unit. As the hot air moves as you vacuum, you’ll bulk up your cleaning efforts. (Make sure this is in NO WAY a fire hazard)
25. In storage: tuck dryer sheets in your rarely used items such as luggage, camping gear, sports equipment, or specialty craft or kitchen items to prevent the inevitable smells of basements, attics, and garages.
[Dryer sheets are chemical products, so read the safety label on all your packaging. Using an ecologically alert product such as Method will guarantee safer results]
 
Chiropractic Lexington KY

Monday, February 2, 2015

We are happy to announce that Joy Tussey has joined our staff! 

Here is a brief introduction....        

Let me introduce myself..... I was born and raised in Whitley County.  I have worked in the health care field for many years and I love it! It has always been my desire to assist others in obtaining a healthy lifestyle.  To ensure I provide the best care possible I maintain continuing education training and hold multiple degrees and licensure in the medical field.

I discovered massage therapy after suffering a back injury. I was told by doctors and physical therapists I would never be able to work again or have a normal life without pain and limitations. I started researching avenues for recovery and discovered massage therapy and its great benefits for patients suffering from injuries similar to mine. Massage worked! I was able to take back my life through massage. Today I am healthy and leading a full active lifestyle. 

Now I want to give back by sharing the benefits of massage with others who can benefit from chiropractic and massage.  Massage changed my life. If you are looking for a relaxing massage to relieve stress or a medical massage to address pain from a fall or injury, this is the perfect place for you. Our friendly staff is here to assist you with your healthcare needs. 

Check out website for a massage special!  I look forward to meeting everyone!  www.lschiro.com

859-271-5433